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Robin

Robins Diary

Right then, this is going to surprise you – it certainly surprised me!!

 

The idea of meditation and mindfulness was just another silly thing Buddhist monks did, or hippies from the ‘60s – or so I was led to believe!!  BUT having been through the constant pain, difficulty to sleep etc over the last seven months -  fortunately I am now on the mend  and thanks very much to all the well-wishers, and as my consultant said last week, I might just be able to get the medication clear in time for a drink at Christmas!! - But back to mindfulness, I have now discovered apps, videos, soundtracks etc, some just five minutes long, and through those I have discovered the research behind it, using brain scans, and can understand the increase in its popularity.  Meditation is not an easy thing to do, and I guess it might take a lifetime to perfect, just like lots of things in life, the harder they are the more rewarding they are, but as a rank novice in the world of either meditation or mindfulness, I can highly recommend trying it. 

 

So you may well ask, why am I talking about it here, well, I think, but I may be wrong, that it’s the sort of thing that people don’t talk about.  I have never heard anyone admit to it, but plenty of us must do it, so I’m trying to help lift the stigma attached to it, and, if someone tries it, and it helps them to relax, relieve stress, manage pain, etc even if like me, they thought it wasn’t for them, I’ve done my job!

 

My advice to you is that you just google it and listen to a video on ‘you tube’ for five minutes, and see what you think.  Once again it just proves how clever people were hundreds of years ago to work out it could help your brain, way before pressure of work, in those days it was pressure to survive!!

 

“Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life” Tom Daley

 

Robins Diary
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Ezine

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Luscombe Suzuki Leeds Latest News

Massive Increase For Car Sales In April

Retail Car Sales Figures Jump In April, But You Won’t Hear About It In The News!
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Robin's Diary 24th June 2015

A Touch of Yorkshire Pride
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Introducing the Suzuki Service Promise at Luscombe Suzuki Leeds

Treating customers as we would like to be treated ourselves
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Robin's Diary 19th June 2015

Preparations underway for our 5th Anniversary celebrations
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Robin's Diary 11th June 2015

Thanks for doing a great job!
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Robin's Diary 28th May 2015

Good Luck with the Test Match at Headingley
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Robin's diary 29th April 2015

Suzuki Vitara selling like hot cakes!!!
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Robin's diary 22nd April 2015

The Brits are doing us proud in Moto GP
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Another First for Suzuki

Suzuki Vitara rated one of Europe’s Safest Cars with Outstanding Crash performance –
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Suzuki comes out on top again for reliability

Suzuki beat all other manufacturers with the lowest cost per claim!!
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Great Feedback

This is what makes it all worthwhile
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Robin's Diary 15th April 2015

Sticking to Rugby and Motor sport ....
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Robin's Diary 8th April 2015

What a great Easter it's been ...
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Robin's Diary 2nd April 2015

The New Vitara is here for you to see and test drive ....
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Robin's Diary 27th March 2015

Luscombe's Leeds celebrates being awarded 2014 Mitsubishi New Dealer of the Year!
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Excellent Customer Feedback

" it was very pleasing to deal with a person such as Shaun, his knowledge, professionalism & attitude to the task at hand really is a credit to your company"
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Robin's Diary 19th March 2015

Football, cricket, rugby and the New Suzuki Vitara - it's all in Robin's Diary
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Robin's Diary 11th March 2015

Another winner on the way with the New Vitara
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What a Lovely Thank You Message

We love receiving great feedback. Thanks to Allan & Barbara for your kind words.
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Robin's Diary - 4th March 2015

All about the new models at Geneva Motor Show
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A Glimpse into the Future with Suzuki

Its Geneva Motorshow this week & Suzuki have some exciting new developments.
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Keep Your Wallet Inflated with Tyre Pressure Monitors

We explain why tyre pressure monitors on all new cars is a good thing for customers.
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Robins Diary - 24th February 2015

March 1st Madness is coming. We're flat out preparing our lovely customers' new cars.
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Robins Diary - 5th February 2015

This week we've handed over a car to our lucky winner and £58,000 to St Gemma's Hospice.
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Robins Diary - 10th February 2015

Exciting week to come. Were up for 2 awards and a big weekend of sport to look forward to.
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Blog - Yorkshire's IndyCar Invasion

Read how a small Yorkshire village has produced not one, but two IndyCar racing stars.
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The All New Celerio Now Available with NIL Advance Rental on Motability

A great new car, with no advance payment on Motability. See it for yourself.
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Is your puncture repairable?

How do you know when a tyre can or cannot be repaired?
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Robins Diary - 10th December 2014

FA Cup fever this week, and a sporting celebrity popped in to see us.
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Your 5 Essential Winter Car Checks

With Winter drawing in, we give you our 5 top tips.
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Robin's Diary - 17th December 2014

Were closing in on our yearly target. Were helping you to help us in getting there.
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Driving home for Christmas

Remember those famous song lyrics and make it home safely this Christmas.
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2015 Road Test Review

Motoring Research have reviewed the Jimny this week. Turns out they like it as much as we do,
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Robins Diary - 29th December 2014

Thanks to everyone for a great 2014 and here's to a prosperous 2015.
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Robins Diary - 5th January 2015

Happy New Year! Were keen to make this year even better for our customers.
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Driving In Low Temperatures

Stay safe this Winter with our Low Temperature Driving Tips.
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Suzuki Swift Sport Retains its Crown

The 2015 WhatCar? Best Buy Hot Hatch is once again the Suzuki Swift Sport.
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Robins Diary - 9th January 2015

Some great news to kick off the new year. Holidays and cars could well be cheaper in 2015.
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Top Travel Apps

We’ve put together some of the best travel apps to make your journeys pass as smoothly as possible.
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Celerio SPECtacular

We look forward to the new Suzuki Celerio launch next weekend.
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Robins Diary - 15th January 2015

Petrol is down to £1 a litre this week, which brings some good news to an awful week in the world.
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60 Second Guide To Car Finance

Ever found car finance options confusing? Here's our handy guide to help you out.
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Robins Diary - 22nd January 2015

Great news! We've been nominated for an industry award at The Automotive Management Awards 2015.
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How Car Leasing Works

This week, we help you consider leasing as an option for funding your next car.
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Robins Diary - 29th January 2015

Unbelievable week all round. Celerio launch weekend breaks records and Bradford beat Chelsea.
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Suzuki Announces Exciting New Model Plans

The latest news from Suzuki is that there will be six new Suzuki cars launched by 2017.
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Robins Diary - 3rd December 2014

Exciting Times Ahead.... We've seen the new Vitara TV Advert, and its a cracker.
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Robins Diary - 27th November 2014

Its Suzuki Dealer Conference time. We're hoping to be Dealer of the Year for a 3rd time.
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Luscombe's Leeds - 51st Most Influential Dealer on Social Media.

We've been placed 51st on the UK's most influential car dealer list according to Car Buyer.
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Robins Diary - 19th November 2014

Read all about our Charity efforts this week. Plus we welcome a new/old face back.
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Charity Donation results in Record Sales at Luscombe's Leeds!

Our Charity donation offer this week resulted in record sales! Plus a big cheque to two great causes.
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