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Right then, this is going to surprise you – it certainly surprised me!!
The idea of meditation and mindfulness was just another silly thing Buddhist monks did, or hippies from the ‘60s – or so I was led to believe!! BUT having been through the constant pain, difficulty to sleep etc over the last seven months - fortunately I am now on the mend and thanks very much to all the well-wishers, and as my consultant said last week, I might just be able to get the medication clear in time for a drink at Christmas!! - But back to mindfulness, I have now discovered apps, videos, soundtracks etc, some just five minutes long, and through those I have discovered the research behind it, using brain scans, and can understand the increase in its popularity. Meditation is not an easy thing to do, and I guess it might take a lifetime to perfect, just like lots of things in life, the harder they are the more rewarding they are, but as a rank novice in the world of either meditation or mindfulness, I can highly recommend trying it.
So you may well ask, why am I talking about it here, well, I think, but I may be wrong, that it’s the sort of thing that people don’t talk about. I have never heard anyone admit to it, but plenty of us must do it, so I’m trying to help lift the stigma attached to it, and, if someone tries it, and it helps them to relax, relieve stress, manage pain, etc even if like me, they thought it wasn’t for them, I’ve done my job!
My advice to you is that you just google it and listen to a video on ‘you tube’ for five minutes, and see what you think. Once again it just proves how clever people were hundreds of years ago to work out it could help your brain, way before pressure of work, in those days it was pressure to survive!!
“Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life” Tom Daley
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