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Right then, this is going to surprise you – it certainly surprised me!!
The idea of meditation and mindfulness was just another silly thing Buddhist monks did, or hippies from the ‘60s – or so I was led to believe!! BUT having been through the constant pain, difficulty to sleep etc over the last seven months - fortunately I am now on the mend and thanks very much to all the well-wishers, and as my consultant said last week, I might just be able to get the medication clear in time for a drink at Christmas!! - But back to mindfulness, I have now discovered apps, videos, soundtracks etc, some just five minutes long, and through those I have discovered the research behind it, using brain scans, and can understand the increase in its popularity. Meditation is not an easy thing to do, and I guess it might take a lifetime to perfect, just like lots of things in life, the harder they are the more rewarding they are, but as a rank novice in the world of either meditation or mindfulness, I can highly recommend trying it.
So you may well ask, why am I talking about it here, well, I think, but I may be wrong, that it’s the sort of thing that people don’t talk about. I have never heard anyone admit to it, but plenty of us must do it, so I’m trying to help lift the stigma attached to it, and, if someone tries it, and it helps them to relax, relieve stress, manage pain, etc even if like me, they thought it wasn’t for them, I’ve done my job!
My advice to you is that you just google it and listen to a video on ‘you tube’ for five minutes, and see what you think. Once again it just proves how clever people were hundreds of years ago to work out it could help your brain, way before pressure of work, in those days it was pressure to survive!!
“Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life” Tom Daley
Latest Vitara 1.4S provides both on and off-road thrills
If ‘clothes maketh the man’, then Suzuki’s BoosterJet engineering maketh the Vitara, without any doubt for Iain Robertson, who reckons that his experiences with the car confirm it as his next choice of personal transport, in just over a year’s time.
Luscombe Suzuki Leeds Aftersales
I am Robin Luscombe, the owner of the business and I have built Luscombe Suzuki Leeds to totally customer focused foundations - so I believe that good service is what my customers should expect – not be surprised when they receive it!! My aim however is for my team and I to exceed your expectations.
Fully trained technicians - award winning!
I am delighted that we have a great team of Suzuki trained technicians who consider themselves to be Suzuki Specialists - and they really do care about our customers. Of the team of technicians - Paul and Jake are Suzuki Master Technicians with considerable Suzuki experience, Jamie is fully qualified having completed his 3 years' Suzuki apprenticeship, Mohammed and Rizwan have extensive manufacturer knowledge andare both qualified MOT Testers. Michael is in his second year of a Suzuki apprenticeship.
Lowest labour rates of any Suzuki dealer!
I would like you to bring your car back to us for servicing and replacement parts because you want to – not because the warranty says you have to! For that reason the first decision I made on purchasing Luscombe Suzuki Leeds in July 2010 was to reduce our prices and we now offer the lowest labour rate of any Suzuki dealer within 100 miles, and probably a lot further! dealers usually charge the earth, well not here! I don't want you to come back to Luscombe Suzuki Leeds because the warranty says you have to. I want you to come back because you want to! And we all know cost is very important, so the first job I did when I bought the dealership in July 2010 was to reduce our prices! Our Q8 Oils don't come in gold plated bottles, and our prices will compare with any independent garage- but with the added value of a main dealer stamp, a wash, and a loan car if needed.
Genuine warranties - and genuine aftercare!
We offer warranties with our used cars, that ARE worth the paper they are written on! Unfortunately we cannot cover worn tyres, brakes etc, but if it's broken and it shouldn't be - our warranty will cover it! I promise, and you can ring me, Robin Luscombe, anytime - my number is 07984647938. Who else offers that?
Loan Cars? Free Collection and Delivery? - It's all at Luscombe Suzuki!
Cheap tyres versus expensive tyres